Help children develop emotional resilience with our Calm Down Choice Boards, a practical and engaging tool designed to support emotional regulation in kids. These boards provide a variety of calming strategies, empowering children to choose what works best for them during moments of stress, frustration, or overwhelm.
Each board includes colourful, kid-friendly visuals paired with simple instructions, offering a range of activities such as breathing exercises, sensory play ideas, physical movement suggestions, and mindfulness techniques. Perfect for use at home, in the classroom, or in therapy sessions, these boards encourage self-awareness and independence while fostering a calming routine.
Whether a child needs a moment to refocus or a structured way to navigate big feelings, our Calm Down Choice Boards are an essential resource for promoting emotional well-being and growth. Suitable for children of all ages, these boards are a must-have for parents, teachers, and caregivers seeking to build a supportive environment.
Find the latest worksheets, activities, task cards, classroom decorations and blog posts for primary and secondary education. Resources have been thoughtfully made by an Aussie teacher with a passion for creativity and have been aligned to the Australian Curriculum.
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